New to Boxing or want to build your skills? Welcome to Personal Training at Total Boxer.
Boxing training can seem pretty daunting if you've not done it before. It's why Total Boxer was established - to make boxing fitness training safe and fun for everyone, whatever your experience or fitness level.
If you're an absolute beginner to boxing training, Personal Training at Total Boxer is how you can learn the basics and build your confidence. We put the 'fun' in fundamentals for beginners, by getting you seriously fit while teaching you:
How to stand and be comfortable in the boxing stance
How to throw straight and curved punches
How to throw punches in combinations
How to use footwork and move without losing balance
How to shadowbox effectively and assess yourself
How to throw body punches
How to use a skipping rope like a boxer
How to avoid punches with lateral moment and footwork
How to block punches with hands and elbows
How to effectively use the heavy bags and speed ball
How to set goals for your training
Not just boxing
With an excellent coaching team to choose from, your Personal Training session doesn't just have to be about boxing. Maybe you want to focus on boosting your fitness or being guided on the way back from injury or a long absence from training. It's your session and you can have it however you want it.
BRING A FRIEND FOR FREE!
Unlike other clubs, we don't charge extra for you to bring a friend to your session. Training with a partner is a great way to motivate each other and share a really fun experience, while benefiting from the focus of a Total Boxer personal trainer. It can also be a pretty handy way of sharing the cost!
FOR THE RECORD
Ask your Total Boxer coach to record your private training session. It's a great way to study your technique away from the club or show-off your skills to friends. And, it's completely free!
step up your game
If you have experience in boxing training and want to take your boxing fitness and skills to the next level, we'll show you:
How to throw longer punch combinations
How to throw faster combinations without losing technique
How to practice defensive combinations
How to mix punching and defensive combinations
How to coordinate footwork with punching and defence
How to improve your reflexes with boxing drills
How to improve your head and lateral movement
How to be consistent with your technique
How to develop your ring-craft in light-contact sparring
How to manage your energy and efficiency in movement
How to feint and set up combinations
How to recognise and box against different styles
How to identify your own boxing style
Whatever your needs, Personal Training at Total Boxer is structured according to your technical level, experience or fitness requirements. We get you fighting fit and ready to rumble in a safe and encouraging environment.
You should have boxing hand wraps and gloves. They don't have to be bought from us, and we do have used ones to borrow, but Total Boxer equipment is top quality, look great and available to buy online, ready for collection on arrival.
Emma Willis, TV Presenter
"Started my week off with an amazing PT session with @dezzo @TotalBoxer this morning! Feeling fresh!!! #controlcontrol"
John McLarnon, Actor