Suitable for all levels, including beginners.

HIIB® - High Intensity Interval Boxing, is the latest original class creation by Total Boxer.


HIIB® is a 30-minute, heart-thumping, body-drenching, boxing-centric workout inspired by the fat-burning, cardio-boosting benefits of HIIT training, that will leave you exhausted, exhilarated and with the skills of a boxer to boot.

Every HIIB® class is different, drawing on countless variations, drills and exercises within the boxers' workout, to keep your mind engaged and your body working. 

You'll never know what you're going to get from your HIIB® session, although one thing is for sure; HIIB® is a serious test of mental strength and physical endurance, whether you're a complete boxing beginner or professional athlete. 

If you want the remarkable benefits of high intensity interval training with time to get to work, or home in time for supper, HIIB® is what you need!

Equipment Needed

All participants should have boxing hand wraps and gloves. They don't have to be bought from us, and we do have used ones to borrow, but Total Boxer equipment is top quality, look great and available to buy online, ready for collection on arrival.

HIIB® was intense! I left sweating and my core and upper body were aching for days afterward. HIIB® is so concise, the formation has clearly been well structured. Perfect workout if you’re short on time. 
— Isobel Pearl, Fitness Blogger

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