Boxing experience and basic fitness is recommended.

HIIB® is High Intensity Interval Boxing - a 30-minute, heart-thumping, body-drenching, boxing-centric workout inspired by the fat-burning, cardio-boosting benefits of HIIT training, that will leave you exhausted, exhilarated and with the skills of a boxer to boot.

Every HIIB® class is different, drawing on countless variations, drills and exercises within the boxers' workout, to keep your mind engaged and your body working. 

You'll never know what you're going to get from your HIIB® session, although one thing is for sure; HIIB® is a serious test of mental strength and physical endurance, whether you're a complete boxing beginner or professional athlete. 

If you want the remarkable benefits of high intensity interval training with time to get to work, or home in time for supper, HIIB® is what you need!

Equipment Needed

You will need boxing hand wraps and gloves for the class. It’s no problem if you don’t have your own, you are welcome to borrow them from us on the day, free of charge.

If you’d like to buy your own, Total Boxer boxing gear is top quality, looks great and is available to buy online, ready for collection on arrival.


As highly effective as HIIB® is, there are risks in jumping straight in to any high intensity training. Before taking a HIIB® class we recommend you have at least some basic boxing training experience and a reasonable level of fitness. If you have any questions, get in touch.

HIIB® was intense! I left sweating and my core and upper body were aching for days afterward. HIIB® is so concise, the formation has clearly been well structured. Perfect workout if you’re short on time. 
— Isobel Pearl, Fitness Blogger

The Total Boxer App - FREE for Apples and Androids.