Get FIT Not HIT®

Suitable for all levels, including beginners.

The first of its kind in the UK, since 2012 Total Boxer's legendary Get FIT Not HIT® boxing fitness and skills classes have been helping everyone, including absolute beginners, get fighting fit in a seriously fun way, without getting hit in the face.

Total Boxer's Get FIT Not HIT® boxing fitness and skills classes are easily one of the best ways to quickly lose-weight, increase fitness, improve conditioning, build confidence, de-stress, learn self-defence and develop total body strength.

Through guided rope-work, shadow boxing, pad-work, bag-work, including the ever-popular speed ball, boxer-style circuit training and plenty of encouragement from excellent Total Boxer coaches, we'll help get your mental state and physical shape to a whole new level, while learning the true craft of a fantastic, fun and challenging sport.

Classes are demanding but fun, friendly, and open to everyone from absolute beginners to boxers, whatever your level of fitness. 

At a typical 60-minute Get FIT Not HIT® boxing fitness and skills class, you can expect:

  • Total Boxer TechCheck™ to guide you through the boxing basics of stance, guard, punches and movement

  • Skipping-rope work to warm up and practice footwork

  • Shadow boxing for movement and technique

  • Pad-work with a professional coach

  • Various punch bags including speed-ball

  • Use of professional boxing ring

  • Dipping station and chin-up bar

  • Medicine ball sit-ups and leg-raise station

  • Kettlebells for strength and endurance

  • Battleropes for power and conditioning

  • Hardcore boxer-style circuit training

  • Great music and atmosphere

Equipment Needed

You will need boxing hand wraps and gloves for the class. It’s no problem if you don’t have your own, you are welcome to borrow them from us on the day, free of charge.

If you’d like to buy your own, Total Boxer boxing gear is top quality, looks great and is available to buy online, ready for collection on arrival.


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