FightReady™ is where you up your game & improve boxing craft.

If you've learnt the basics and your fitness is improving, what's next? FightReady™ is an advanced boxing session where you learn more about the 'sweet science' of boxing, develop your footwork, defensive skills, overall technique and how to own the ring.

Total Boxer FightReady™ coaches focus and guide you on all aspects of boxing technique, fitness and philosophy in a session that includes technical drills and optional low-contact, touch-sparring.

There is no minimum requirement to join FightReady™ sessions, everyone is welcome, although some prior Get FIT Not HIT™ or boxing training experience is recommended.

If you choose to participate in sparring you must use 16oz gloves and wear a gum shield, headgear (available at the club) and clean boxing shoes or trainers.

At FightReady™, you can expect:

  • Road work
  • Rope work
  • Shadow boxing for movement and technique
  • Various punch bags including speed ball
  • Defense, balance and awareness
  • Partnered pad work
  • Optional low-contact touch-sparring
  • Use of professional boxing ring
  • Ringcraft, fight strategy and boxing philosophy
  • Medicine ball sit-ups and leg-raise station
  • Dipping station and chin-up bar
  • Kettlebells and slam balls for strength and endurance

"TOTAL BOXER GOOD LUCK TO ALL THE FUTURE CHAMPS! YOU GOT MY BLESSINGS!"

Sugar Ray Leonard, 6-time World Champion

North London Boxing Club App

Free for Apples and Androids.