The perfect complement to your boxing training.
Strength & Conditioning isn't a boxing class but it helps you build the core strength you need to put real power into your punches and movement, helping you go harder, faster and for longer.
During the 45-minute session, you'll be doing everything and anything to burn those calories, tone up and improve endurance. And, whether the studio's still in one piece or not by the end of the session, you'll have had the best core-building class in town.
At a Strength & Conditioning class, you can expect:
- Fast paced full body workout
- Functional training for strength, fat burn & injury prevention
- Body weight training including dipping station and chin-up bar
- Resistance bands
- Battle ropes
- Medicine ball sit-ups and leg-raise station